{"id":50883,"date":"2025-08-13T09:26:59","date_gmt":"2025-08-13T07:26:59","guid":{"rendered":"https:\/\/akademie.ceres.prd.endadens.ch\/valeriane_nouveau\/"},"modified":"2026-02-13T10:23:08","modified_gmt":"2026-02-13T09:23:08","slug":"valeriane","status":"publish","type":"page","link":"https:\/\/akademie.ceres.prd.endadens.ch\/fr\/valeriane\/","title":{"rendered":"Val\u00e9riane"},"content":{"rendered":"<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id47471_4736ed-45{margin-top:80px;margin-bottom:60px;}.kb-row-layout-id47471_4736ed-45 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id47471_4736ed-45 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id47471_4736ed-45 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:2000px;margin-left:auto;margin-right:auto;padding-top:10px;padding-bottom:10px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id47471_4736ed-45 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id47471_4736ed-45 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id47471_4736ed-45 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id47471_4736ed-45 alignfull has-theme-palette8-background-color kt-row-has-bg z-index9999 wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column47471_3947d8-ef > .kt-inside-inner-col{display:flex;}.kadence-column47471_3947d8-ef > .kt-inside-inner-col,.kadence-column47471_3947d8-ef > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column47471_3947d8-ef > 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1024px){.kt-row-column-wrap > .kadence-column47471_3947d8-ef{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column47471_3947d8-ef{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column47471_3947d8-ef > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column47471_3947d8-ef > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column47471_3947d8-ef{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column47471_3947d8-ef{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column47471_3947d8-ef > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column47471_3947d8-ef > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column47471_3947d8-ef\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id47471_e79e36-4a{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id47471_e79e36-4a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id47471_e79e36-4a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id47471_e79e36-4a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1200px;margin-left:auto;margin-right:auto;padding-top:0px;padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:0px;padding-left:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id47471_e79e36-4a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id47471_e79e36-4a > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id47471_e79e36-4a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id47471_e79e36-4a > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id47471_e79e36-4a > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id47471_e79e36-4a > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id47471_e79e36-4a > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id47471_e79e36-4a > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id47471_e79e36-4a > 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.wp-block-kadence-column{justify-content:start;}.kb-row-layout-id47471_b3dfaf-d0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:0px;padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id47471_b3dfaf-d0 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id47471_b3dfaf-d0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id47471_b3dfaf-d0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id47471_b3dfaf-d0 aligncenter wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column47471_0c0758-bd > .kt-inside-inner-col{display:flex;}.kadence-column47471_0c0758-bd > .kt-inside-inner-col,.kadence-column47471_0c0758-bd > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column47471_0c0758-bd > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column47471_0c0758-bd > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column47471_0c0758-bd > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column47471_0c0758-bd > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column47471_0c0758-bd > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column47471_0c0758-bd{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column47471_0c0758-bd{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column47471_0c0758-bd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column47471_0c0758-bd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column47471_0c0758-bd{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column47471_0c0758-bd{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column47471_0c0758-bd{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column47471_0c0758-bd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column47471_0c0758-bd > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column47471_0c0758-bd{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column47471_0c0758-bd{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column47471_0c0758-bd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column47471_0c0758-bd > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column47471_0c0758-bd, .kt-inside-inner-col > .kadence-column47471_0c0758-bd:not(.specificity){margin-top:50px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column47471_0c0758-bd\"><div class=\"kt-inside-inner-col\">\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"wp-block-uagb-image-gallery uagb-block-f521f94f     uag-blocks-common-selector\"\n\t\t\t\t\t\tstyle=\"--z-index-desktop:999;\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery spectra-image-gallery__layout--grid spectra-image-gallery__layout--grid-col-2 spectra-image-gallery__layout--grid-col-tab-3 spectra-image-gallery__layout--grid-col-mob-2\">\n\t\t\t\t\t\t\t\t\t\t\t<div class='spectra-image-gallery__media-wrapper' data-spectra-gallery-image-id='20124' tabindex=\"0\">\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media spectra-image-gallery__media--grid\">\n\t\t\t\t<picture>\n\t\t\t\t\t<source media=\"(min-width: 1024px)\" srcset=\"https:\/\/akademie.ceres.stage.endadens.ch\/wp-content\/uploads\/sites\/6\/2025\/01\/baldrian_2_WuS_RK-300x240.png\">\n\t\t\t\t\t<source media=\"(min-width: 768px)\" srcset=\"https:\/\/akademie.ceres.stage.endadens.ch\/wp-content\/uploads\/sites\/6\/2025\/01\/baldrian_2_WuS_RK.png\">\n\t\t\t\t\t<img decoding=\"async\" class=\"spectra-image-gallery__media-thumbnail spectra-image-gallery__media-thumbnail--grid\" src=\"https:\/\/akademie.ceres.stage.endadens.ch\/wp-content\/uploads\/sites\/6\/2025\/01\/baldrian_2_WuS_RK-300x240.png\" alt=\"\" loading=\"lazy\" \/>\n\t\t\t\t<\/picture>\n\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-blurrer\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption-wrapper spectra-image-gallery__media-thumbnail-caption-wrapper--overlay\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class='spectra-image-gallery__media-wrapper' data-spectra-gallery-image-id='20112' tabindex=\"0\">\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media spectra-image-gallery__media--grid\">\n\t\t\t\t<picture>\n\t\t\t\t\t<source media=\"(min-width: 1024px)\" srcset=\"https:\/\/akademie.ceres.stage.endadens.ch\/wp-content\/uploads\/sites\/6\/2025\/01\/2019_Valeriana_MP_IMG_5108-300x300.png\">\n\t\t\t\t\t<source media=\"(min-width: 768px)\" srcset=\"https:\/\/akademie.ceres.stage.endadens.ch\/wp-content\/uploads\/sites\/6\/2025\/01\/2019_Valeriana_MP_IMG_5108.png\">\n\t\t\t\t\t<img decoding=\"async\" class=\"spectra-image-gallery__media-thumbnail spectra-image-gallery__media-thumbnail--grid\" src=\"https:\/\/akademie.ceres.stage.endadens.ch\/wp-content\/uploads\/sites\/6\/2025\/01\/2019_Valeriana_MP_IMG_5108-300x300.png\" alt=\"\" loading=\"lazy\" \/>\n\t\t\t\t<\/picture>\n\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-blurrer\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption-wrapper spectra-image-gallery__media-thumbnail-caption-wrapper--overlay\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class='spectra-image-gallery__media-wrapper' data-spectra-gallery-image-id='20120' tabindex=\"0\">\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media spectra-image-gallery__media--grid\">\n\t\t\t\t<picture>\n\t\t\t\t\t<source media=\"(min-width: 1024px)\" srcset=\"https:\/\/akademie.ceres.stage.endadens.ch\/wp-content\/uploads\/sites\/6\/2025\/01\/baldrian_1_WuS_RK-300x240.png\">\n\t\t\t\t\t<source media=\"(min-width: 768px)\" srcset=\"https:\/\/akademie.ceres.stage.endadens.ch\/wp-content\/uploads\/sites\/6\/2025\/01\/baldrian_1_WuS_RK.png\">\n\t\t\t\t\t<img decoding=\"async\" class=\"spectra-image-gallery__media-thumbnail spectra-image-gallery__media-thumbnail--grid\" src=\"https:\/\/akademie.ceres.stage.endadens.ch\/wp-content\/uploads\/sites\/6\/2025\/01\/baldrian_1_WuS_RK-300x240.png\" alt=\"\" loading=\"lazy\" \/>\n\t\t\t\t<\/picture>\n\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-blurrer\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption-wrapper spectra-image-gallery__media-thumbnail-caption-wrapper--overlay\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class='spectra-image-gallery__media-wrapper' data-spectra-gallery-image-id='20116' tabindex=\"0\">\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media spectra-image-gallery__media--grid\">\n\t\t\t\t<picture>\n\t\t\t\t\t<source media=\"(min-width: 1024px)\" srcset=\"https:\/\/akademie.ceres.stage.endadens.ch\/wp-content\/uploads\/sites\/6\/2025\/01\/2021_Valeriana_IMG_1473-300x240.png\">\n\t\t\t\t\t<source media=\"(min-width: 768px)\" srcset=\"https:\/\/akademie.ceres.stage.endadens.ch\/wp-content\/uploads\/sites\/6\/2025\/01\/2021_Valeriana_IMG_1473.png\">\n\t\t\t\t\t<img decoding=\"async\" class=\"spectra-image-gallery__media-thumbnail spectra-image-gallery__media-thumbnail--grid\" src=\"https:\/\/akademie.ceres.stage.endadens.ch\/wp-content\/uploads\/sites\/6\/2025\/01\/2021_Valeriana_IMG_1473-300x240.png\" alt=\"\" loading=\"lazy\" \/>\n\t\t\t\t<\/picture>\n\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-blurrer\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption-wrapper spectra-image-gallery__media-thumbnail-caption-wrapper--overlay\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class='spectra-image-gallery__control-lightbox' tabindex='0'>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper spectra-image-gallery__control-lightbox--main\" dir=\"\">\n\t\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t<img class=\"swiper-lazy\" data-src=\"https:\/\/akademie.ceres.stage.endadens.ch\/wp-content\/uploads\/sites\/6\/2025\/01\/baldrian_2_WuS_RK.png\" alt=\"\"\/>\n\t\t\t\t\t\t\t\t<div class=\"swiper-lazy-preloader swiper-lazy-preloader-white\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t<img class=\"swiper-lazy\" data-src=\"https:\/\/akademie.ceres.stage.endadens.ch\/wp-content\/uploads\/sites\/6\/2025\/01\/2019_Valeriana_MP_IMG_5108.png\" alt=\"\"\/>\n\t\t\t\t\t\t\t\t<div class=\"swiper-lazy-preloader swiper-lazy-preloader-white\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t<img class=\"swiper-lazy\" data-src=\"https:\/\/akademie.ceres.stage.endadens.ch\/wp-content\/uploads\/sites\/6\/2025\/01\/baldrian_1_WuS_RK.png\" alt=\"\"\/>\n\t\t\t\t\t\t\t\t<div class=\"swiper-lazy-preloader swiper-lazy-preloader-white\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t<img class=\"swiper-lazy\" data-src=\"https:\/\/akademie.ceres.stage.endadens.ch\/wp-content\/uploads\/sites\/6\/2025\/01\/2021_Valeriana_IMG_1473.png\" alt=\"\"\/>\n\t\t\t\t\t\t\t\t<div class=\"swiper-lazy-preloader 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361.4z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column47471_e0d7a9-3b > .kt-inside-inner-col{display:flex;}.kadence-column47471_e0d7a9-3b > .kt-inside-inner-col,.kadence-column47471_e0d7a9-3b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column47471_e0d7a9-3b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column47471_e0d7a9-3b > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column47471_e0d7a9-3b > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column47471_e0d7a9-3b > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column47471_e0d7a9-3b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column47471_e0d7a9-3b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column47471_e0d7a9-3b{position:relative;}@media all and (max-width: 1024px){.kadence-column47471_e0d7a9-3b > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column47471_e0d7a9-3b{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column47471_e0d7a9-3b{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column47471_e0d7a9-3b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column47471_e0d7a9-3b > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column47471_e0d7a9-3b\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-left has-large-font-size\" id=\"CERES-PFLANZENLEXIKON\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">VAL\u00c9RIANE<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading47471_54cc4b-a6, .wp-block-kadence-advancedheading.kt-adv-heading47471_54cc4b-a6[data-kb-block=\"kb-adv-heading47471_54cc4b-a6\"]{text-align:left;font-weight:400;font-style:normal;font-family:PPMigra-Italic;}.wp-block-kadence-advancedheading.kt-adv-heading47471_54cc4b-a6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading47471_54cc4b-a6[data-kb-block=\"kb-adv-heading47471_54cc4b-a6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading47471_54cc4b-a6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading47471_54cc4b-a6[data-kb-block=\"kb-adv-heading47471_54cc4b-a6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading47471_54cc4b-a6, .wp-block-kadence-advancedheading.kt-adv-heading47471_54cc4b-a6[data-kb-block=\"kb-adv-heading47471_54cc4b-a6\"]{text-align:center!important;}}<\/style>\n<p class=\"kt-adv-heading47471_54cc4b-a6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading47471_54cc4b-a6\"><em>Valeriana officinalis <\/em>L.<\/p>\n\n\n\n<p class=\"has-text-align-left\">Essence : Attachement \u00e0 la terre, d\u00e9rivation, Terre M\u00e8re<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div><style>.kb-row-layout-id47471_e37a2f-26 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id47471_e37a2f-26 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id47471_e37a2f-26 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id47471_e37a2f-26 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id47471_e37a2f-26 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id47471_e37a2f-26 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id47471_e37a2f-26 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column47471_3bcef5-ae > .kt-inside-inner-col,.kadence-column47471_3bcef5-ae > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column47471_3bcef5-ae > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column47471_3bcef5-ae > .kt-inside-inner-col{flex-direction:column;}.kadence-column47471_3bcef5-ae > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column47471_3bcef5-ae > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column47471_3bcef5-ae{position:relative;}@media all and (max-width: 1024px){.kadence-column47471_3bcef5-ae > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column47471_3bcef5-ae > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column47471_3bcef5-ae\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-small-font-size\"><em><a href=\"https:\/\/akademie.ceres.stage.endadens.ch\/fr\/\">Page d\u2019accueil <\/a>\/ <a href=\"https:\/\/akademie.ceres.stage.endadens.ch\/fr\/lexique-des-plantes\/\">Lexique des plantes m\u00e9dicinales<\/a> \/<\/em> <strong>Val\u00e9riane<\/strong><\/p>\n<\/div><\/div>\n\n<\/div><\/div><style>.kb-row-layout-id47471_e1a463-e2 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id47471_e1a463-e2 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id47471_e1a463-e2 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id47471_e1a463-e2 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id47471_e1a463-e2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id47471_e1a463-e2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id47471_e1a463-e2 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column47471_b771e5-d2 > .kt-inside-inner-col,.kadence-column47471_b771e5-d2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column47471_b771e5-d2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column47471_b771e5-d2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column47471_b771e5-d2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column47471_b771e5-d2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column47471_b771e5-d2{position:relative;}@media all and (max-width: 1024px){.kadence-column47471_b771e5-d2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column47471_b771e5-d2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column47471_b771e5-d2\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-left has-large-font-size\" id=\"CERES-PFLANZENLEXIKON\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">Essence et signature<\/p>\n\n\n\n<p> <strong>Signature<\/strong><\/p>\n\n\n\n<p>Les fleurs de val\u00e9riane d\u00e9veloppent un parfum ent\u00eatant. Personne ne tient facilement en place pendant une p\u00e9riode prolong\u00e9e dans un champ de val\u00e9rianes en fleur tant il est charg\u00e9 de tensions entre parfums, couleurs et formes. L\u2019inflorescence est constitu\u00e9e d\u2019une pseudo-ombelle, c\u2019est-\u00e0\u2011dire qu\u2019elle s\u2019apparente \u00e0 l\u2019inflorescence des ombellif\u00e8res, bien que ses corymbes group\u00e9s \u00e0 l\u2019extr\u00e9mit\u00e9 de la tige ne soient pas structur\u00e9s de mani\u00e8re aussi ordonn\u00e9e que celle-ci. La couleur de la fleur va du blanc au rose p\u00e2le, elle semble transparente et l\u00e9g\u00e8rement phosphorescente. Au terme de la floraison, le calice se d\u00e9ploie en cupules plumeuses dont les motifs gris en filigrane sont caract\u00e9ristiques de la plante au moment de la fructification. Les feuilles penn\u00e9es sont compos\u00e9es de treize \u00e0 vingt et une folioles. Elles sont p\u00e9tiol\u00e9es. Les folioles poss\u00e8dent un limbe mince avec un bord dent\u00e9 et un sommet pointu. L\u2019ensemble de la feuille procure une impression de tension, de d\u00e9chirure, comme s\u2019il s\u2019agissait d\u2019un sch\u00e9ma de vibration irr\u00e9guli\u00e8re \u00e0 haute fr\u00e9quence. Bien que la plante soit d\u00e9corative, il y a peu de chances que quelqu\u2019un ait l\u2019intention de la mettre dans un vase au salon et ce n\u2019est pas uniquement \u00e0 cause de son parfum. D\u00e8s qu\u2019on \u00ads\u2019appr\u00eate \u00e0 la cueillir, la tige se plie fr\u00e9quemment. Ce ph\u00e9nom\u00e8ne est pour le moins \u00e9trange dans la mesure o\u00f9 la val\u00e9riane r\u00e9siste avec une relative fermet\u00e9 pour peu qu\u2019on la laisse \u00e0 son emplacement naturel. Elle perd en revanche de toute \u00e9vidence sa stabilit\u00e9 d\u00e8s qu\u2019elle est coup\u00e9e.    <\/p>\n\n\n\n<p>Le caract\u00e8re de la plante change du tout au tout au niveau de sa racine. D\u2019innombrables racines minces et longues sont accroch\u00e9es \u00e0 son rhizome de l\u2019\u00e9paisseur d\u2019un pouce. Une fois d\u00e9terr\u00e9e et lav\u00e9e, la racine ressemble \u00e0 une longue barbe blanch\u00e2tre aux poils quasiment droits. La racine impressionne par sa pl\u00e9nitude et sa construction simple en parall\u00e8le ; les racines se blottissent les unes contre les autres. Bien qu\u2019elle soit compos\u00e9e d\u2019une multitude de racines isol\u00e9es, l\u2019ensemble de la souche procure une impression de calme et d\u2019harmonie. On peut ais\u00e9ment imaginer \u00e0 quel point la val\u00e9riane est ancr\u00e9e dans le sol au moyen de ses nombreuses racines isol\u00e9es, \u00e0 quel point elle est capable de se raccorder \u00e0 la terre et d\u2019\u00e9vacuer ces \u00e9nergies qui s\u2019expriment justement dans la subtilit\u00e9 et la tension de ses parties a\u00e9riennes. Les opinions sont tr\u00e8s controvers\u00e9es quant \u00e0 l\u2019odeur de la racine de la val\u00e9riane, qui est bien plus intense que le parfum de ses fleurs, mais d\u2019un genre tout \u00e0 fait diff\u00e9rent. Bon nombre de personnes ne la supportent pas, il n\u2019emp\u00eache qu\u2019elle poss\u00e8de g\u00e9n\u00e9ralement des propri\u00e9t\u00e9s r\u00e9confortantes et des actions calmantes.              <\/p>\n\n\n\n<p>Un article \u00e0 propos de la val\u00e9riane serait incomplet sans mentionner la grande pr\u00e9dilection des chats pour cette plante. Une plante de val\u00e9riane install\u00e9e \u00e0 l\u2019ext\u00e9rieur deviendra rapidement un p\u00f4le d\u2019attraction assid\u00fbment visit\u00e9 par tous les f\u00e9lins du quartier. Ils s\u2019y vautrent, essaient d\u2019y enfoncer leur t\u00eate, s\u2019y allongent sur le dos et en consomment (bien qu\u2019ils d\u00e9testent g\u00e9n\u00e9ralement les autres mati\u00e8res v\u00e9g\u00e9tales). Il est de notori\u00e9t\u00e9 publique que contrairement aux chiens, les chats recherchent justement les endroits pollu\u00e9s par les champs perturbateurs et qui ne sont de ce fait pas b\u00e9n\u00e9fiques aux humains. De m\u00eame que nous pouvons constater que les chats aiment se mettre au lit en compagnie des malades. De toute \u00e9vidence, ces animaux de compagnie fort appr\u00e9ci\u00e9s exercent une fonction importante pour l\u2019\u00eatre humain. Ils sont en mesure d\u2019assimiler et d\u2019\u00e9vacuer les \u00e9nergies qui rendent les humains malades. Nous constatons donc une symbiose \u00e9nerg\u00e9tique entre l\u2019\u00eatre humain et le chat dont les deux protagonistes tirent un profit mutuel. Ces observations confirment les connaissances actuelles selon lesquelles la racine de val\u00e9riane poss\u00e8de la facult\u00e9 d\u2019\u00e9vacuer et de diminuer les \u00e9nergies. Elle enl\u00e8ve le trop-plein de l\u2019\u00e9nergie n\u00e9cessaire aux activit\u00e9s sensorielles et c\u00e9r\u00e9brales et provoque ainsi un apaisement des activit\u00e9s nerveuses \u00e9prouvantes impossibles \u00e0 arr\u00eater.         <\/p>\n\n\n\n<p><strong>Essence<\/strong><\/p>\n\n\n\n<p>La val\u00e9riane a une force essentielle ayant une fonction d\u2019interm\u00e9diaire et de d\u00e9rivation. Elle \u00e9vacue un exc\u00e8s d\u2019\u00e9nergie sensorielle et nerveuse et relie cette \u00e9nergie \u00e0 la terre, elle neutralise une surtension d\u2019\u00ab\u00e9lectricit\u00e9 nerveuse\u00bb. La val\u00e9riane vient ainsi en aide au type de personne qui risque de ne plus avoir les deux pieds sur terre et de se mettre \u00e0 flotter, qui d\u00e9ploie une activit\u00e9 intellectuelle excessive avec une tendance \u00e0 la fuite mentale et une hypersensibilit\u00e9 sensorielle. Ce type de personne a souvent quelque chose de transparent, d\u2019\u00e9th\u00e9rique. Par son effet de \u00abmise \u00e0 la terre\u00bb, la val\u00e9riane r\u00e9tablit l\u2019\u00e9quilibre entre l\u2019activit\u00e9 intellectuelle et sensorielle et l\u2019activit\u00e9 m\u00e9tabolique. La difficult\u00e9 de l\u2019utilisation de la val\u00e9riane r\u00e9side dans la polarit\u00e9 exacerb\u00e9e, qui rend son application possible pour des traits essentiels oppos\u00e9s.    <\/p>\n\n\n\n<p>Fondamentalement, la pens\u00e9e et les sentiments doivent avoir un rapport ad\u00e9quat, ils doivent s\u2019\u00e9quilibrer. Si les sentiments dominent, il est impossible d\u2019avoir des id\u00e9es structur\u00e9es et raisonnables. Mais si la pens\u00e9e est d\u00e9nu\u00e9e de la chaleur diffus\u00e9e par le c\u0153ur, on voit se former des produits mentaux isol\u00e9s en disharmonie avec les lois vitales de la nature et du cosmos et m\u00e8nent \u00e0 des r\u00e9sultats destructifs. <\/p>\n\n\n\n<p>La destruction peut alors se diriger vers l\u2019int\u00e9rieur ou vers l\u2019ext\u00e9rieur. Vers l\u2019int\u00e9rieur, on a affaire \u00e0 un amenuisement excessif des forces vitales, \u00e0 une trop forte irritabilit\u00e9, une nervosit\u00e9, une hypersensibilit\u00e9. Ceci correspond au type de personne d\u00e9crit plus haut. Les cons\u00e9quences destructrices de la pens\u00e9e isol\u00e9e qui s\u2019ext\u00e9riorise sont de plus en plus fr\u00e9quentes de nos jours.       <\/p>\n\n\n\n<p>Si les sentiments dominent, la pens\u00e9e est affaiblie; elle \u00e9volue sans \u00eatre contr\u00f4l\u00e9e, d\u00e9borde et ne parvient pas \u00e0 \u00eatre utilis\u00e9e de fa\u00e7on cibl\u00e9e. Les sentiments dominent, pas les soucis. Les sentiments prennent le mors aux dents, mais ce sont des pens\u00e9es sur les sentiments, qui tournent autour des sentiments bless\u00e9s, des compliments ou des reproches, de l\u2019acceptation ou du refus. Les \u00e9v\u00e9nements sont sans cesse rev\u00e9cus mentalement et en fait \u00e9motionnellement. Les pens\u00e9es ne peuvent pas \u00eatre limit\u00e9es ni termin\u00e9es, et encore moins structur\u00e9es. Une agitation int\u00e9rieure s\u2019empare de nous \u00e0 cause des sentiments.      <\/p>\n\n\n\n<p>Gr\u00e2ce \u00e0 son type d\u2019essence jouant la fonction d\u2019interm\u00e9diaire et de \u00abmise \u00e0 la terre\u00bb, la val\u00e9riane peut avoir des effets \u00e9quilibrants et s\u00e9datifs, y compris ces situations.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><style>.kb-row-layout-id47471_ad4d7d-61 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id47471_ad4d7d-61 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id47471_ad4d7d-61 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id47471_ad4d7d-61 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id47471_ad4d7d-61 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id47471_ad4d7d-61 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id47471_ad4d7d-61 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column47471_c916f9-f6 > .kt-inside-inner-col,.kadence-column47471_c916f9-f6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column47471_c916f9-f6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column47471_c916f9-f6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column47471_c916f9-f6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column47471_c916f9-f6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column47471_c916f9-f6{position:relative;}@media all and (max-width: 1024px){.kadence-column47471_c916f9-f6 > .kt-inside-inner-col{display:flex;row-gap:var(--global-kb-gap-none, 0rem );flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kadence-column47471_c916f9-f6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column47471_c916f9-f6 kb-section-md-dir-vertical\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-left has-large-font-size\" id=\"CERES-PFLANZENLEXIKON\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">Botanique<\/p>\n\n\n\n<p><em>Valeriana officinalis <\/em>L., la val\u00e9riane <em>officinale <\/em>, est une plante herbac\u00e9e bisannuelle ou vivace de la famille des val\u00e9rianac\u00e9es. Ses parties souterraines sont constitu\u00e9es d&#8217;un rhizome court et cylindrique sur lequel sont regroup\u00e9es les racines. Celles-ci peuvent atteindre 30 cm de long et forment de nombreuses racines lat\u00e9rales fines. Il en r\u00e9sulte un r\u00e9seau de racines tr\u00e8s dense qui ancre la plante dans le sol de mani\u00e8re tr\u00e8s stable. Les parties souterraines de la plante d\u00e9gagent une odeur caract\u00e9ristique que les chats appr\u00e9cient tout particuli\u00e8rement&#8230; Au cours de la premi\u00e8re ann\u00e9e de v\u00e9g\u00e9tation, la plante ne produit que des feuilles basales touffues et imparipenn\u00e9es. Ce n&#8217;est g\u00e9n\u00e9ralement que la deuxi\u00e8me ann\u00e9e que se forment les tiges et les fleurs. Sur les tiges verticales, qui peuvent atteindre 150 cm de haut, les feuilles sont oppos\u00e9es. Elles sont \u00e9galement imparipenn\u00e9es, les pinnules \u00e9tant elliptiques \u00e0 \u00e9troitement lanc\u00e9ol\u00e9es. L&#8217;extr\u00e9mit\u00e9 de la tige porte l&#8217;inflorescence, dont les fleurs apparaissent de mai \u00e0 ao\u00fbt. Les fleurs elles-m\u00eames sont g\u00e9n\u00e9ralement de couleur rose clair, mais elles peuvent aussi \u00eatre blanches et sont r\u00e9unies en cymes en forme de parapluie. Elles d\u00e9gagent une odeur agr\u00e9able. Les fruits commencent \u00e0 m\u00fbrir en ao\u00fbt et sont dispers\u00e9s par le vent.           <\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column47471_aa746b-13 > .kt-inside-inner-col,.kadence-column47471_aa746b-13 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column47471_aa746b-13 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column47471_aa746b-13 > .kt-inside-inner-col{flex-direction:column;}.kadence-column47471_aa746b-13 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column47471_aa746b-13 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column47471_aa746b-13{position:relative;}@media all and (max-width: 1024px){.kadence-column47471_aa746b-13 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column47471_aa746b-13 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column47471_aa746b-13\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-left has-large-font-size\" id=\"CERES-PFLANZENLEXIKON\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">Utilisation<\/p>\n\n\n\n<p>Hippocrate, Sainte Hildegarde et Paracelse connaissaient d\u00e9j\u00e0 la racine de val\u00e9riane en tant que m\u00e9dicament pr\u00e9cieux et aujourd&#8217;hui encore, la val\u00e9riane est l&#8217;une des plantes m\u00e9dicinales les plus connues et fait l&#8217;objet de recherches intensives. On trouve sur le march\u00e9 des m\u00e9dicaments de nombreuses pr\u00e9parations, teintures et infusions. Les principaux domaines d&#8217;application th\u00e9rapeutique de la val\u00e9riane sont l&#8217;agitation et les troubles du sommeil d&#8217;origine nerveuse. Les patients qui prennent de la val\u00e9riane font \u00e9tat d&#8217;une am\u00e9lioration de la qualit\u00e9 du sommeil et des troubles associ\u00e9s, comme le syndrome des jambes sans repos ou l&#8217;anxi\u00e9t\u00e9, ainsi que d&#8217;une am\u00e9lioration de l&#8217;agitation, y compris dans le domaine du trouble du d\u00e9ficit de l&#8217;attention\/hyperactivit\u00e9 (TDAH). En hom\u00e9opathie, les douleurs sciatiques &#8211; douleurs nerveuses sourdes, lancinantes et irradiantes qui peuvent d\u00e9buter par \u00e0-coups et se manifester par une sensibilit\u00e9 musculaire accrue, des crampes musculaires et des engourdissements &#8211; font \u00e9galement partie des indications. Les plantes calmantes et somnif\u00e8res &#8211; val\u00e9riane, avoine, houblon, millepertuis, lavande, m\u00e9lisse, passiflore et autres &#8211; peuvent aider \u00e0 r\u00e9duire ou m\u00eame \u00e0 remplacer l&#8217;utilisation de m\u00e9dicaments synth\u00e9tiques pour le sommeil (antihistaminiques, benzodiaz\u00e9pines), qui ne sont souvent pas aussi bien tol\u00e9r\u00e9s.     <\/p>\n<\/div><\/div>\n\n<\/div><\/div><style>.kb-row-layout-id47471_38cd2c-32 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id47471_38cd2c-32 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id47471_38cd2c-32 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id47471_38cd2c-32 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id47471_38cd2c-32 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id47471_38cd2c-32 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id47471_38cd2c-32 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column47471_30926c-b6 > .kt-inside-inner-col,.kadence-column47471_30926c-b6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column47471_30926c-b6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column47471_30926c-b6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column47471_30926c-b6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column47471_30926c-b6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column47471_30926c-b6{position:relative;}@media all and (max-width: 1024px){.kadence-column47471_30926c-b6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column47471_30926c-b6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column47471_30926c-b6\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-left has-large-font-size\" id=\"CERES-PFLANZENLEXIKON\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">Ingr\u00e9dients<\/p>\n\n\n\n<p>La val\u00e9riane, <em>Valeriana officinalis <\/em>L., contient de l&#8217;huile essentielle compos\u00e9e principalement de mono- et de sesquiterp\u00e8nes. D&#8217;autres composants typiques sont divers acides comme l&#8217;acide ac\u00e9tique, l&#8217;acide val\u00e9rique, l&#8217;acide isoval\u00e9rique et l&#8217;acide myristique ainsi que leurs compos\u00e9s esters. <\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column47471_e45e2d-8f > .kt-inside-inner-col,.kadence-column47471_e45e2d-8f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column47471_e45e2d-8f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column47471_e45e2d-8f > .kt-inside-inner-col{flex-direction:column;}.kadence-column47471_e45e2d-8f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column47471_e45e2d-8f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column47471_e45e2d-8f{position:relative;}@media all and (max-width: 1024px){.kadence-column47471_e45e2d-8f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column47471_e45e2d-8f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column47471_e45e2d-8f\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-left has-small-font-size\" id=\"CERES-PFLANZENLEXIKON\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">R\u00e9f\u00e9rences<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">H\u00e4nsel, R. &amp; Steinegger, E. H\u00e4nsel \/ Sticher Pharmacognosie Phytopharmazie. (Wissenschaftliche Verlagsgesellschaft GmbH, Stuttgart, Allemagne, 2015). <\/li>\n\n\n\n<li class=\"has-small-font-size\">Madaus, G. MADAUS LEHRBUCH DER BIOLOGISCHEN HEILMITTEL BAND 1-11. (mediamed Verlag, Ravensburg, 1990).<\/li>\n\n\n\n<li class=\"has-small-font-size\">Bent, A., Moore, D., Patterson, M. &amp; Mehling, W. Valerian for sleep : A systematic review. Am J Med 119, 1005-1012 (2015). <\/li>\n\n\n\n<li class=\"has-small-font-size\">Shinjyo, N., Waddell, G. &amp; Green, J. Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis. J. Evidence-Based Integr. Med. 25, 1-31 (2020).  <\/li>\n\n\n\n<li class=\"has-small-font-size\">Anheyer, D., Lauche, R., Schumann, D., Dobos, G. &amp; Cramer, H. Herbal medicines in children with attention deficit hyperactivity disorder (ADHD) : A systematic review. Compl\u00e9ment. Ther. Med. 30, 14-23 (2017).   <\/li>\n\n\n\n<li class=\"has-small-font-size\">Comit\u00e9 des produits m\u00e9dicinaux \u00e0 base de plantes (HMPC). Monographie de l&#8217;Union europ\u00e9enne sur les plantes m\u00e9dicinales Valeriana officinalis L., radix. Eur. Med. Agency EMA\/HMPC\/1, (2016).   <\/li>\n\n\n\n<li class=\"has-small-font-size\">BGA\/BfArM (Commission D). Valeriana officinalis (Valeriana). Bundesanzeiger 190a, (1985).  <\/li>\n\n\n\n<li class=\"has-small-font-size\">BGA\/BfArM (Commission E). Valerianae radix (racine de val\u00e9riane). Bundesanzeiger 90, (1985).  <\/li>\n\n\n\n<li class=\"has-small-font-size\">Kalbermatten, R. &amp; Kalbermatten, H. Teintures m\u00e8res v\u00e9g\u00e9tales. (AT Verlag, Aarau, Suisse, 2018). <\/li>\n\n\n\n<li class=\"has-small-font-size\">Kalbermatten, R. Essence et signature des plantes m\u00e9dicinales. (AT Verlag, Aarau, Suisse, 2016). <\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size\">Images : Ceres Heilmittel AG, Kesswil.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>VAL\u00c9RIANE Valeriana officinalis L. Essence : Attachement \u00e0 la terre, d\u00e9rivation, Terre M\u00e8re Page d\u2019accueil \/ Lexique des plantes m\u00e9dicinales \/ Val\u00e9riane Essence et signature Signature Les fleurs de val\u00e9riane d\u00e9veloppent un parfum ent\u00eatant. Personne ne tient facilement en place pendant une p\u00e9riode prolong\u00e9e dans un champ de val\u00e9rianes en fleur tant il est charg\u00e9&#8230;<\/p>\n","protected":false},"author":45,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"class_list":["post-50883","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Val\u00e9riane - CERES Akademie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/akademie.ceres.prd.endadens.ch\/fr\/valeriane\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Val\u00e9riane - CERES Akademie\" \/>\n<meta property=\"og:description\" content=\"VAL\u00c9RIANE Valeriana officinalis L. Essence : Attachement \u00e0 la terre, d\u00e9rivation, Terre M\u00e8re Page d\u2019accueil \/ Lexique des plantes m\u00e9dicinales \/ Val\u00e9riane Essence et signature Signature Les fleurs de val\u00e9riane d\u00e9veloppent un parfum ent\u00eatant. 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